Notion template
9 pages and one database. Duplicate it once and it’s yours.
You didn’t fail your planner. It asked for too much on day one.
Catch is a Notion template and a set of printable and tablet pages. Write down the loose thoughts, choose one small next step, and leave the rest where you can find it.
One-time payment · instant download · 7-day money-back guarantee
Notion template · US Letter & A4 printables · tablet PDF. All included.
Three pages do most of the work.
These are the real pages you download. We filled them in with an example week so you can see how they get used.
1 · Brain Dump
Write everything down before you sort anything.
The email you owe Sam, the dentist, the idea from the shower. It all goes on one page, in any order. Then circle the one thing that would make today lighter.
2 · Dopamine Menu
Pick from a menu, not a list.
Put each task on the menu by how much energy it takes. On a low day, order from the quick side. You don’t owe the whole menu.
Tap to try this example. In Catch, you write and organise the entries yourself.
3 · Crash Day
For the days you have nothing left.
One thing for your body, one tiny task, one small treat. It still counts, and tomorrow the rest is right where you left it.
Instant download · 7-day money-back guarantee
What’s in the download
Use the format you already reach for. The others are there if you want them later. Your notes don’t sync between formats.
Printable pages
11 undated pages, in US Letter and A4. Print only what you need.
Tablet PDF
The same 11 pages, hyperlinked for GoodNotes and similar apps.
Desk Menu Card + Start Here guide
A one-page menu to pin by your desk, and a 3-page guide that gets you to your first real note.
Pages: Brain Dump · Dopamine Menu · Today · This Week · This Month · Crash Day · Habits · Someday / Parking Lot · Resources
Is Catch a good fit?
It’s for you if
- you’ve bought planners and apps that died in week two
- you want to start today, not after a setup weekend
- some days you have energy and some days you have nothing
- paper, Notion or a tablet already works for you
It’s not for you if
- you want an app that sends reminders or sorts tasks for you
- you’re looking for medical advice or treatment
- you love building your own system from scratch
Pay once. It’s yours.
$27 gets you the Notion template, the printable pages (US Letter and A4) and a hyperlinked PDF for GoodNotes. It’s undated, so you can start on a random Tuesday in March.
- One payment, no subscription
- Instant download, nothing ships
- Reuse it every month and every year
$27
one-time payment
7-day money-back guarantee. If it doesn’t work for you, email us within 7 days and we’ll refund you.
Questions
Is it an app?
No. Catch is a Notion template plus printable and tablet PDFs. There’s no account to create and nothing sends you notifications. You write things down, and they stay where you put them.
Do I need an ADHD diagnosis?
No. Catch was designed with ADHD brains in mind, but anyone whose head gets too full can use it. It’s an organizing tool, not a medical device, therapy or treatment. If you need clinical support, please talk to a qualified professional.
Do I need Notion?
No. You can print the pages or use the tablet PDF instead. Pick one format to start. You don’t have to set up all of them.
How do I get it after I pay?
The download link shows up on the confirmation page and in your order email. If you lose it, email support@prodotti-digitali.net with your order number.
What if it doesn’t work for me?
Email support@prodotti-digitali.net within 7 days of your purchase and we’ll refund you. No forms. Full terms are in our Refund policy and Terms & License.
Is it dated?
No. Start on any day and reuse it every month and every year.
Empty your head onto one page tonight.
One-time payment · 7-day money-back guarantee
Not ready yet? Try the first page free.
The Brain Dump Card is one printable page. Write down everything that’s bugging you, then circle the one thing that would make today lighter.
It opens right here, and we’ll email you a copy.